There are several benefits to a high protein diet. Adding more protein to your daily calorie intake will keep you fuller longer, which will allow you to eat less and stay more satisfied. A diet of this kind not only allows you to lose the weight you want, but also gives you more long lasting energy.

The Benefits Of A High Protein Diet

Soups and sauces can be thickened in a variety of ways. A sauce must the thick enough to cling to the food, but not so thick it stands up on its own. Starches are by far the most common thickening ag…

What’s the Thick on Roux? Thickening Soups and Sauces

Fresh, green, loaded with vegetables and all our other favorite toppings, the salad has satisfied dieters and non-dieters alike for years. Dieters always turn to the salad as a clear indicator that their new “diet” has commenced. A newly dieting person sometimes will comment on how they are “trying to eat more salads and fresh vegetables” instead of their former fatty fares. They proudly order up these green, leafy bowls of goodness with all certainty that their health will improve and their waistlines will diminish. I see these seemingly proud types of people almost daily, yet usually it’s with some trepidation.

The Salad Trap: Why Salads are Usually the Devil

Is Hoodia Safe? What are the side effects of Hoodia? These questions are being asked by many people worldwide….

Is Hoodia Safe? What You Must Know About Hoodia! Posted By : Sheryl Polomka

My mother jokes that my first word was “pizza”, but it was no joke when my love of junk food persisted through high school. When a weight related knee injury prevented me from playing football. I skipped exercising altogether. I topped 345 pounds by graduation. Within a month, my man boobs were so big that I can’t stand straight and walk.

The Success Story of Losing Man Boobs

Often when I review nutrition journals I come across articles that are constantly referencing to frequent eating out and huge restaurant portions as leading causes of obesity. I’m totally in agreement with these studies and I’m personally aware that my dining out is often to the detriment of my own waistline.

Spices That Boost Your Health

Sonoma Diet? What’s that? Possibly just the best diet to ever come out of diet land. What could be better than drinking great wine and dining on fine Mediterranean food, knowing at the end of the week, you’ll going to weigh in a few pounds less.

The Sonoma Diet - The Sunny Side Of Dieting

Hoodia is a cactus like plant that is actually a member of the succulent family and grows in the semi-deserts of South Africa. The plant has been heavily marketed in recent years for its use in assisting with weight loss and it has become extremely popular. The San Bushmen of the Kalahari Desert have used Hoodia for thousands of years to suppress their appetite and thirst when they embarked upon long hunting trips.

What Is Hoodia?

There is a category of food that does just what overweight people want it to do. There are actually foods that are natural fat burners.

Fat Burning Natural Foods

A number of ‘wonder’ herbs are being used these days with green tea one of the most interesting; it is currently used primarily as an antioxidant but this is a complex herb that is still being researched. Green tea weight loss products are readily available in many forms and considered by many as one of the best products to take to shed excess calories.

Benefits Of Green Tea For Dieting