One of the biggest problems with summer is that your schedule is disrupted. As great as summertime is, our regular activities don’t get accomplished with the same regularity. This article will highlight 7 tips to prevent you from falling off your weight control scheme during vacation.

Top 7 Tips to Reducing Weight Gain During Vacation

Health food isn’t what it seems to be, just because something is marketed as healthy doesn’t mean that the product actually is. Learn what to look for and how to purchase food that is actually healthy!

The Guide to Choosing Healthy Food at the Grocery Store

Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink)

To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By juicing this amount, it is very easy to get 50% of your body weights requirement of raw vegetables. Raw food is important to our body because when it is consumed, it does not raise our white blood cells like cooked food does. It did not change when raw foods or low temperature cooked foods were consumed.

Raw Food: To Steam or Not To Steam? Posted By : Nicholas Tan

Mercury is a highly useful metal that is also very deadly! Find out how it is used, how it can leach into the soil and into your drinking water, and what you can do about it.

Mercury Poisoning in Your Drinking Water?