What is it about the weekend that tends to sabotage all the good weight loss choices we made through the week? Is it because we put our guard down on the weekends and feel we “deserve” to not have to count calories or watch what we eat because we were so “good” about it through the week? Recent studies have shown that people trying to lose weight do well on their weight loss programs through the week and then put the pounds back on over the weekend.

Don’t Let the Weekend Sabotage Your Weight Loss Success

This entry was posted on Friday, August 8th, 2008 at 10:55 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.